Squat Getting Better

12.16.07

3x5 Squat
3x5 Standing military press
3x5 power cleans
2x8 Chin-ups

Squat

5 - 215 lb
5 - 215 lb
5 - 215 lb

Standing Military Press

5 - 125 lb
5 - 125 lb (Only got 4)
5 - 125 lb (Only got 3)

Power Cleans

5 - 175 lb
5 - 175 lb
5 - 175 lb

Chin-ups

8 - BW
8 - BW