First Time As Rx'd

03.19.08

"Lynne"

Five rounds for max reps of:
Body weight bench press (BW=218.2 did 220)
Pull-ups

Round 1 - 3-14
Round 2 - 3-11
Round 3 - 2-13
Round 4 - 1-11
Round 5 - 1-11

Score:
Bench Press: 10
Pull-up: 60

Total: 70

Second Workout Of The Day

02.24.08

"Lynne"

Five rounds for max reps of:
Body weight bench press (Subbed 185 lbs)
Pull-ups

Round 1 - 9-15
Round 2 - 9-12
Round 3 - 7-15
Round 4 - 7-12
Round 5 - 7-12

Score:
Bench Press: 39
Pull-up: 66

Total: 105

Post Workout:

Worked on hanging L's

First Time With Lynne

01.18.08

"Lynne"

5 rounds for max reps of:
Bench (175 lbs.)
Pull-ups

Round 1:
10-13

Round 2:
9-10

Round 3:
7-8

Round 4:
7-8

Round 5:
7-10

Total: 89