03.18.08
Hang squat clean 3-3-3-3-3-3-3 reps
155-165-170-175-180-185(2)-185(2)
Showing posts with label Clean. Show all posts
Showing posts with label Clean. Show all posts
Thursday, April 3, 2008
Thursday, February 28, 2008
Good Work On Rack Position
02.22.08
Hang squat clean 3-3-3-3-3-3-3 reps
125-135-145-155-145-155-155
Post Workout
15-12-9 Reps of:
K2E's
Sit-ups
Followed by a 2k Row
Hang squat clean 3-3-3-3-3-3-3 reps
125-135-145-155-145-155-155
Post Workout
15-12-9 Reps of:
K2E's
Sit-ups
Followed by a 2k Row
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