On The Grind
Just Postings of My Workouts, Weights and Time
Showing posts with label
Michael
.
Show all posts
Showing posts with label
Michael
.
Show all posts
Tuesday, November 20, 2007
First Time Doing This One
11.17.07
"Michael"
Three rounds for time of:
Run 800 Meters
50 Back Extensions
50 Sit-ups
Time: 35:31
Older Posts
Home
Subscribe to:
Posts (Atom)
Labels
abs
(4)
Angie
(1)
Annie
(2)
austere
(3)
C+J
(3)
Cindy
(6)
Clean
(2)
CrossFit Total
(2)
Deadlift
(4)
Diane
(2)
Diane+Fran
(1)
Dips
(1)
Elizabeth
(2)
Eva
(1)
Filthy Fifty
(2)
Fran
(6)
Front Squat
(1)
Grace
(5)
group workout
(2)
Helen
(2)
HSPU
(1)
Hurt
(2)
Jerk
(1)
Joshie
(1)
L-Pull-up
(1)
Linda
(1)
Lynne
(3)
Michael
(1)
Mini-Cindy
(1)
Missed
(11)
Muscle-ups
(2)
Nancy
(1)
Nasty Girls
(1)
Off Day
(27)
Pull-ups
(7)
Rest Cycle
(1)
Row
(6)
Run
(3)
Squat
(6)
SS
(3)
Weighted Pull-ups
(1)
Friends Workouts
Brandon's Workouts
Corey's Workouts
Blog Archive
▼
2009
(2)
▼
May
(2)
Hard ass squats!!
Ehhh hopefully getting back at it
►
2008
(81)
►
April
(13)
►
March
(9)
►
February
(30)
►
January
(29)
►
2007
(66)
►
December
(23)
►
November
(23)
►
October
(20)
About Me
JB
View my complete profile