Slow 5k, But Got It Done

02.18.08

Run 5 K

Time: 27:44

400m Runs Are A Bitch

01.25.08

Four Rounds of the Following:
Run 400 meters
Rest 2 minutes

Round 1:
Time: 1:22

Round 2:
Time: 1:27

Round 3:
Time: 1:29

Round 4:
Time: 1:25

5k Run

12.11.07
(actually morning or 12.12.07 sleep was messed up)

5k Run

Time: 26:54