Fran "PR"

02.14.08

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time: 8:01 (PR)

Yet Another PR

12.12.07

"Fran"
21-15-9
95 lb Thrusters
Pull-ups

Time: 8:53

PR Bitches

11.16.07

"Fran"

21-15-9

95 lb Thrusters

Pull-ups

Time: 9:54 (PR)

Heavy Fran Kinda

11.02.07

"Heavy Fran" (Slightly Scaled)

15-12-9 reps of

135 lb Thrusters

30 lb Weighted Pull-ups (instead of 45 lb)

Time: 27:37

New PR Again!

10.26.07

"Fran"

21-15-9 reps

Thrusters 95 lbs

Pull-ups

Time: 12:15

Big Improvement

"Fran"

21-15-9 reps

95 lb. thrusters

pull ups

time: 15:50