Hard ass squats!!

05/18/09

squat 235 3X10
Press 155 5,4,4
3 Sets of Pull-ups 8,4,4 (not perfect height)

3x10 back extension 20lbs
3X10 captains chair knee tucks 25lbs
3X10 Side to side obliques 60lbs

Ehhh hopefully getting back at it

05/10/09

squat 285 3X5
Bench 210 3X5
3 Sets of Pull-ups

05/13/09

Press 155 - 4,3,3

CF style work out

15 DB swings 50 lbs
15 burpees
15 sit-ups
4 rds
apporx. 20 mins

3x10 back extension (Unweighted)
3X10 captains chair knee tucks 15lbs

05/18/09

squat 225 3X10
Bench 215 3X5
3 Sets of Pull-ups 7,4,4 (not perfect height)

3x10 back extension 10lbs
3X10 captains chair knee tucks 20lbs

Played basketball pretty hard

Max Efforts And What Not

04.03.08

So on 04.07.08 I will be beginning, Starting Strength I thought it would be of help to test my 1 RM

Press: 155 lbs
Bench Press: 235 lbs
Squat: 245 lbs

Not tested today was my power clean and my dead lift it is of note that I have deadlifted 355 lbs and power cleaned 225 lbs, also I had shoulder pressed 165 lbs in the past and I had squatted 280 lbs with terrible form, my weight will be recorded on the first work day of the program