Do Work

12.02.07

3-3-3-3-3
Power Clean & Jerk

3- 165 lb
3- 165 lb
3- 175 lb
3- 175 lb (Missed the last one)
3- 175 lb

Followed By:
100 Jack Knife Sit-ups
50 mason twists (each side)
45 lb. plate twist with partner: 10 each way