04.02.08
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Time: 9:54(PR)
The extra core work post workouts is paying dividends in the workouts
Showing posts with label Annie. Show all posts
Showing posts with label Annie. Show all posts
Thursday, April 3, 2008
Tuesday, February 19, 2008
First Time With Annie
02.19.08
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Time: 13:14
Started doing a little extra core work after workouts...
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Time: 13:14
Started doing a little extra core work after workouts...
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