Hard Ass Workout Again

12.20.07

100 Jump Rope
90 Squat
80 Sit-up
70 Lunge (20 lb DBs)
60 Push-up
50 Tuck Jump
40 Sumo Deadlift High Pull (65 lbs)
30 Thruster (20 lb DBs)
20 Burpee
10 Pull-up

Time: 35:21