Tough Workout

03.28.08

10 rounds of:

100m run w/ 45 lb plate above head
10 ring pull-ups

Time: 23:54

Done w/ Brandon alternating exercises not moving on to the next station till the other person was done with their set, this was done for motivation, and because of lack of equipment.

Work Out At Home, Ring Dips Are Tough

02.16.08

Three rounds, 21-15- and 9 reps, for time of:

Pull-ups
Ring Dips
Knees-2-Elbows

Time:25:54

Outdoor Workout, Group Workout

01.16.07

5 Rounds Of:

Sprint 100m
8 Burpees
Sprint 100m
15 Push-ups
Rest for other 2 to complete their leg
Sprint 100m
6 Ring Pull-ups
Sprint 100
15 Push-ups
Rest for other 2 to complete their leg

Time: Who cares it was fun, forgot stop watch