Another Day, Another PR

11.29.07
5K Row

Time: 20:23 (PR)

Followed By:
3 rounds of the following:
8 shoulder presses: 85 lbs (barbell)
15 reverse flys: 20 lb dumbbells
10 Tony's Lateral Raises: 10 lb dumbbells

Deadlifts Lots

11.28.07
Deadlifts 15 sets
5-4-4-3-3-3-2-2-2-2-1-1-1-1-1

5- 195 lb
4- 205 lb
4- 215 lb
3- 225 lb
3- 235 lb
3- 245 lb
2- 255 lb (PR)
2- 265 lb (PR)
2- 275 lb (PR)
2- 275 lb
1- 285 lb (PR)
1- 295 lb (PR)
1- 305 lb (PR)
1- 315 lb (PR)
1- 325 lb (Missed)

After work out 3 sets of DB Bench and 21's

MIssed A Week

11.21.07-11.27.07
Missed a week, though it was welcomed rest my diet could have been alot better. What are you gonna do it was Thanksgiving

Didn't Have A Gym To Go To

11.20.07

6 or 7 Rounds Of (lost track of rounds)

3 C&J's 70 lb Heavy Bag

30 Double Unders 

Time: 19:33

Off Day

11.19.07

Came home, ate decent

Filthy Fifty Kinda

11.18.07
"Filthy Fifty" (Modified)

For time:
50 Box jump, 24 inch box (Used a bench)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35 lb DB)
Walking Lunge, 50 steps
50 Knees to elbows (Captains Chair straight leg raises)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (20 lb DB's thrusters)
50 Burpees
50 Double unders

Time: About 53 mins (timed on phone couldn't find stop watch)

After push press I did burpees, thrusters, double unders, then back extensions, because of available equipment.

First Time Doing This One

11.17.07

"Michael"

Three rounds for time of:

Run 800 Meters

50 Back Extensions

50 Sit-ups

Time: 35:31

PR Bitches

11.16.07

"Fran"

21-15-9

95 lb Thrusters

Pull-ups

Time: 9:54 (PR)

Off Day

11.15.07
Day off and still eating good

5k Row

11.14.07

Row 5k

Time: 21:43

Shoulder and Jerks

11.13.07

Shoulder Press

1-1-1-1-1

125 lb

135 lb

145 lb

155 lb (PR)

165 lb (Missed)

Push Press

3-3-3-3-3

155 lb

165 lb

175 lb

185 lb (PR) (Only Got One Rep)

175 lb

Push Jerk

5-5-5-5-5

165 lb

175 lb (Only Got 4)

165 lb (Only Got 4)

165 lb

175 lb (Only Got 4)

Gettin' Back Into It Ain't Easy

11.12.07

10 Rounds Of

15 Deadlifts 135 lbs

15 Push-ups

Time: 27:50

Missed Again

11.11.07
Same story different day...

Missed

11.10.07
Missed workout

Grace PR

11.09.07

"Grace"

30 C&J's

Time: 6:11

Off Day

11.08.07

Slept a bunch

Shoulders and Stuff

11.07.07

5-5-5

Shoulder Press

3-3-3

Push Press

1-1-1

Push Jerk

Don't remember weights but I had a 185 lb Push Jerk and the failed at 195 lb

Back On Track

11.06.07

Deadlift/Push-up/Sit-up

10-9-8-7-6-5-4-3-2-1

Deadlift 155lb

20-18-16-14-12-10-8-6-4-2

Push-up

30-27-24-21-18-15-12-09-06-03

Sit-up

Time: 21:00 Flat 

Shitty Workout

11.05.07

"Cindy"

Rounds of 

5 Pull-ups

10 Push-ups

15 Squats

As many rounds as possible in 20 mins

Score: 10 Rounds + 2 Pull-ups

Missed Again

11.04.07

More shitty food and beer another missed workout

Missed Workout

11.03.07

Couldn't get motivated, feeling tired

more beer more burger

Heavy Fran Kinda

11.02.07

"Heavy Fran" (Slightly Scaled)

15-12-9 reps of

135 lb Thrusters

30 lb Weighted Pull-ups (instead of 45 lb)

Time: 27:37

Day Off

Beer and Burger