PR Again

03.27.08

30 Muscle-ups for time

Subbed:
12 rounds of:

10 pull-ups
10 bar dips

Time: 31:58 (PR)

Though this is a PR for the workout the sets were broken up differently so it is kind of hard to tell...

Shoulders In Pain

12.03.07
30 Muscle-ups for time

Subbed:
30 rounds of:
4 Pull-ups
4 Dips

Time: 39:13