HUUUGGGEEEE PR

02.11.08

Row 5k

Time: 19:11

Long Row

02.03.08

10k Row

Time: 41:00 (PR)


Supposed to be a 10k run, but couldn't get on a treadmill

Rowing

01.17.08

5k Row

Time: 20:36

Mini-Cindy

01.04.08

"Mini-Cindy"

Rounds of

5 Pull-ups
10 Push-ups
15 Squats

As many rounds as possible in 10 mins

Score: 6 Rounds

Followed By:

2k Row: 9:07

Another Day, Another PR

11.29.07
5K Row

Time: 20:23 (PR)

Followed By:
3 rounds of the following:
8 shoulder presses: 85 lbs (barbell)
15 reverse flys: 20 lb dumbbells
10 Tony's Lateral Raises: 10 lb dumbbells

5k Row

11.14.07

Row 5k

Time: 21:43