05/18/09
squat 235 3X10
Press 155 5,4,4
3 Sets of Pull-ups 8,4,4 (not perfect height)
3x10 back extension 20lbs
3X10 captains chair knee tucks 25lbs
3X10 Side to side obliques 60lbs
Friday, May 22, 2009
Tuesday, May 19, 2009
Ehhh hopefully getting back at it
05/10/09
squat 285 3X5
Bench 210 3X5
3 Sets of Pull-ups
05/13/09
Press 155 - 4,3,3
CF style work out
15 DB swings 50 lbs
15 burpees
15 sit-ups
4 rds
apporx. 20 mins
3x10 back extension (Unweighted)
3X10 captains chair knee tucks 15lbs
05/18/09
squat 225 3X10
Bench 215 3X5
3 Sets of Pull-ups 7,4,4 (not perfect height)
3x10 back extension 10lbs
3X10 captains chair knee tucks 20lbs
Played basketball pretty hard
squat 285 3X5
Bench 210 3X5
3 Sets of Pull-ups
05/13/09
Press 155 - 4,3,3
CF style work out
15 DB swings 50 lbs
15 burpees
15 sit-ups
4 rds
apporx. 20 mins
3x10 back extension (Unweighted)
3X10 captains chair knee tucks 15lbs
05/18/09
squat 225 3X10
Bench 215 3X5
3 Sets of Pull-ups 7,4,4 (not perfect height)
3x10 back extension 10lbs
3X10 captains chair knee tucks 20lbs
Played basketball pretty hard
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