03.30.08
Deadlifts:
5x255
4x265
4x275
3x285
3x295
3x305
2x305
2x315
2x325
2x335
1x345
1x355(f)
1x350
1x355
1x325
Showing posts with label Deadlift. Show all posts
Showing posts with label Deadlift. Show all posts
Thursday, April 3, 2008
Tuesday, February 19, 2008
Thursday, January 31, 2008
Thursday, November 29, 2007
Deadlifts Lots
11.28.07
Deadlifts 15 sets
5-4-4-3-3-3-2-2-2-2-1-1-1-1-1
5- 195 lb
4- 205 lb
4- 215 lb
3- 225 lb
3- 235 lb
3- 245 lb
2- 255 lb (PR)
2- 265 lb (PR)
2- 275 lb (PR)
2- 275 lb
1- 285 lb (PR)
1- 295 lb (PR)
1- 305 lb (PR)
1- 315 lb (PR)
1- 325 lb (Missed)
After work out 3 sets of DB Bench and 21's
Deadlifts 15 sets
5-4-4-3-3-3-2-2-2-2-1-1-1-1-1
5- 195 lb
4- 205 lb
4- 215 lb
3- 225 lb
3- 235 lb
3- 245 lb
2- 255 lb (PR)
2- 265 lb (PR)
2- 275 lb (PR)
2- 275 lb
1- 285 lb (PR)
1- 295 lb (PR)
1- 305 lb (PR)
1- 315 lb (PR)
1- 325 lb (Missed)
After work out 3 sets of DB Bench and 21's
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