Forgot Stopwatch

01.10.08

"Helen"

3 rounds of:
400 m run
21 dumbbell swings with 55lb dumbbell
12 pull-ups

Time: About 16:15 forgot stopwatch so we use the wall clock

First Time On This One

12.04.07

"Helen"

3 rounds of:
400 m run
21 dumbbell swings with 55lb dumbbell
12 pull-ups

Time: Less than 18:50 by a few seconds (Forgot time but it was close to Brandon's)

Followed By:
OHS Practice with just the 45 lb bar