First Day Of Winter Workout Program

12.14.07

3x5 Squat
3x5 Bench Press
1x5 Deadlift
2x8 Dips

Back Squat

5 - 205 lb
5 - 205 lb
5 - 205 lb

Bench Press

5 - 195 lb
5 - 195 lb
5 - 195 lb

Deadlift

5 - 235 lb

Dip

8 - BW
8 - BW