Lower Back Hurtin'

01.13.08

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds (Dropped to 45 lbs for rounds 15 and 9)(Because Of Lower Back Pain)
Ring dips (Subbed Bar Dips 2:1)

Time: 30:24

First Time Doin' Full Squat Cleans

12.07.07

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips (Subbed 2 Bar Dips For Every Ring Dip)

Time: 35:26