02.20.08
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
145-155-165-175-180-185-190-165-165-165
Notes: Dropped down to 165 to work on form, mainly stronger core, and heels on the ground.
Post Workout:
Chest Flies
Shoulder Work
Tuck Sits In Captains Chair
Showing posts with label Front Squat. Show all posts
Showing posts with label Front Squat. Show all posts
Thursday, February 21, 2008
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