New PR

01.31.08

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

Score: 13 Rounds + 5 Pull-ups + 4 Push-ups

Its Hard Coming Back

01.09.08
"Cindy"
Rounds of

5 Pull-ups
10 Push-ups
15 Squats

As many rounds as possible in 20 mins

Score: 12 Rounds in 20:14

Mini-Cindy

01.04.08

"Mini-Cindy"

Rounds of

5 Pull-ups
10 Push-ups
15 Squats

As many rounds as possible in 10 mins

Score: 6 Rounds

Followed By:

2k Row: 9:07

PR

12.15.07
"Cindy"
Rounds of

5 Pull-ups
10 Push-ups
15 Squats

As many rounds as possible in 20 mins

Score: 12 Rounds +5 Pull-ups +10 Push-ups

Shitty Workout

11.05.07

"Cindy"

Rounds of 

5 Pull-ups

10 Push-ups

15 Squats

As many rounds as possible in 20 mins

Score: 10 Rounds + 2 Pull-ups

More Progress

10.18.07

"Cindy"

Max Rounds 20 Mins

5 Pull-ups, 10 Push-ups, 15 Squats

Rounds Completed: 10 + 5 Pull-ups and 5 Push-ups