04.03.08
So on 04.07.08 I will be beginning, Starting Strength I thought it would be of help to test my 1 RM
Press: 155 lbs
Bench Press: 235 lbs
Squat: 245 lbs
Not tested today was my power clean and my dead lift it is of note that I have deadlifted 355 lbs and power cleaned 225 lbs, also I had shoulder pressed 165 lbs in the past and I had squatted 280 lbs with terrible form, my weight will be recorded on the first work day of the program
Thursday, April 24, 2008
Thursday, April 3, 2008
PR On Annie
04.02.08
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Time: 9:54(PR)
The extra core work post workouts is paying dividends in the workouts
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Time: 9:54(PR)
The extra core work post workouts is paying dividends in the workouts
Off Day Kinda
04.01.08
Took today off to set up for max effort on thursday, because Starting Strength will be started monday. Kind of coasting until SS, hard to get motivated with SS starting up soon
Took today off to set up for max effort on thursday, because Starting Strength will be started monday. Kind of coasting until SS, hard to get motivated with SS starting up soon
Weighted Pull-ups
03.31.08
Weighted Pull-up reps of:
1-1-1-1-1-1-1-1-1-1
BW= 219.0
45-50-55-60-65(PR)-67.5(PR)-70(PR)-72.5(PR)-75(PR)-77.5(f)
Post Workout:
3x5 Bench Press @ 205 lbs
Weighted Pull-up reps of:
1-1-1-1-1-1-1-1-1-1
BW= 219.0
45-50-55-60-65(PR)-67.5(PR)-70(PR)-72.5(PR)-75(PR)-77.5(f)
Post Workout:
3x5 Bench Press @ 205 lbs
Lots Of Deadlifts
03.30.08
Deadlifts:
5x255
4x265
4x275
3x285
3x295
3x305
2x305
2x315
2x325
2x335
1x345
1x355(f)
1x350
1x355
1x325
Deadlifts:
5x255
4x265
4x275
3x285
3x295
3x305
2x305
2x315
2x325
2x335
1x345
1x355(f)
1x350
1x355
1x325
Tough Workout
03.28.08
10 rounds of:
100m run w/ 45 lb plate above head
10 ring pull-ups
Time: 23:54
Done w/ Brandon alternating exercises not moving on to the next station till the other person was done with their set, this was done for motivation, and because of lack of equipment.
10 rounds of:
100m run w/ 45 lb plate above head
10 ring pull-ups
Time: 23:54
Done w/ Brandon alternating exercises not moving on to the next station till the other person was done with their set, this was done for motivation, and because of lack of equipment.
PR Again
03.27.08
30 Muscle-ups for time
Subbed:
12 rounds of:
10 pull-ups
10 bar dips
Time: 31:58 (PR)
Though this is a PR for the workout the sets were broken up differently so it is kind of hard to tell...
30 Muscle-ups for time
Subbed:
12 rounds of:
10 pull-ups
10 bar dips
Time: 31:58 (PR)
Though this is a PR for the workout the sets were broken up differently so it is kind of hard to tell...
First Time As Rx'd
03.19.08
"Lynne"
Five rounds for max reps of:
Body weight bench press (BW=218.2 did 220)
Pull-ups
Round 1 - 3-14
Round 2 - 3-11
Round 3 - 2-13
Round 4 - 1-11
Round 5 - 1-11
Score:
Bench Press: 10
Pull-up: 60
Total: 70
"Lynne"
Five rounds for max reps of:
Body weight bench press (BW=218.2 did 220)
Pull-ups
Round 1 - 3-14
Round 2 - 3-11
Round 3 - 2-13
Round 4 - 1-11
Round 5 - 1-11
Score:
Bench Press: 10
Pull-up: 60
Total: 70
Squat Cleans Getting Much Better
03.18.08
Hang squat clean 3-3-3-3-3-3-3 reps
155-165-170-175-180-185(2)-185(2)
Hang squat clean 3-3-3-3-3-3-3 reps
155-165-170-175-180-185(2)-185(2)
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