Came Back Strong

03.17.08

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Time: 7:14

Spring Break, Rest Week...

03.07.08 - 03.16.08

Spring Break, took this week off, because we haven't taken one off yet. I didn't do any workouts, even though I intended to do some at half intensity. My diet went to all hell, but got right back on track after the break.

Huge PR, Last Workout Before Break

03.06.08

"Filthy Fifty"

For time:
50 Box jump, 24 inch box (Subbed Bench Jumps)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (Subbed 35 lb DB Swing)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (Subbed 20 lb DB Thrusters)
50 Burpees
50 Double unders

Time: 38:37 (PR)

3 Bars Of Death

03.05.08

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (Scaled To 235 lb)
Bench press: body weight (Scaled To 185 lb)
Clean: 3/4 body weight (Scaled To 135 lb)

BW: 211.8

Time: 32:51 (PR)

Rest Day

03.04.08

Off Day

Got A PR

03.03.08

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 28:27 (PR)

Ehhh... Still Need Squat Work

03.02.08

Back Squat 3-3-3-3-3 reps

205-215(1)-215-215-225

First Timer

03.01.08

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Time: 12:31

Post Workout:

6 L-Hangs for a total of a 44 count

Rest Day

02.29.08

Off Day