Liftin' Heavy

12.19.07

3x5 Squat
3x5 Bench Press
1x5 Deadlift
2x8 Dips

Back Squat

5 - 225 lb
5 - 225 lb
5 - 225 lb

Bench Press

5 - 90 lb DB's
5 - 90 lb DB's
5 - 90 lb DB's

Deadlift

5 - 245 lb

Dip

8 - BW
8 - BW