Pull-ups and Squats

11.30.07
With a running clock do 1 pull-up the first minute 2 the second three the third and so on, until failure.

Score: 10 Rounds + 6 Pull-ups

Followed By:
Back Squats

5- 165 lb
5- 185 lb
3- 195 lb
3- 195 lb
3- 195 lb

Need to remember to keep my head up.

Followed by:
Captains Chair
5x10
Leg raises with straight legs