Friday, May 22, 2009

Hard ass squats!!

05/18/09

squat 235 3X10
Press 155 5,4,4
3 Sets of Pull-ups 8,4,4 (not perfect height)

3x10 back extension 20lbs
3X10 captains chair knee tucks 25lbs
3X10 Side to side obliques 60lbs
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