05/10/09
squat 285 3X5
Bench 210 3X5
3 Sets of Pull-ups
05/13/09
Press 155 - 4,3,3
CF style work out
15 DB swings 50 lbs
15 burpees
15 sit-ups
4 rds
apporx. 20 mins
3x10 back extension (Unweighted)
3X10 captains chair knee tucks 15lbs
05/18/09
squat 225 3X10
Bench 215 3X5
3 Sets of Pull-ups 7,4,4 (not perfect height)
3x10 back extension 10lbs
3X10 captains chair knee tucks 20lbs
Played basketball pretty hard
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