Second Workout Of The Day

02.24.08

"Lynne"

Five rounds for max reps of:
Body weight bench press (Subbed 185 lbs)
Pull-ups

Round 1 - 9-15
Round 2 - 9-12
Round 3 - 7-15
Round 4 - 7-12
Round 5 - 7-12

Score:
Bench Press: 39
Pull-up: 66

Total: 105

Post Workout:

Worked on hanging L's