Thursday, April 3, 2008

Weighted Pull-ups

03.31.08

Weighted Pull-up reps of:
1-1-1-1-1-1-1-1-1-1

BW= 219.0

45-50-55-60-65(PR)-67.5(PR)-70(PR)-72.5(PR)-75(PR)-77.5(f)

Post Workout:

3x5 Bench Press @ 205 lbs
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