On The Grind
Just Postings of My Workouts, Weights and Time
Thursday, April 3, 2008
PR On Annie
04.02.08
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Time: 9:54(PR)
The extra core work post workouts is paying dividends in the workouts
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PR On Annie
Off Day Kinda
Weighted Pull-ups
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Missed A Bunch
Day Off
First Time As Rx'd
Squat Cleans Getting Much Better
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