Tuesday, March 18, 2008

First Timer

03.01.08

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Time: 12:31

Post Workout:

6 L-Hangs for a total of a 44 count
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)