On The Grind
Just Postings of My Workouts, Weights and Time
Tuesday, March 18, 2008
Came Back Strong
03.17.08
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Time: 7:14
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Labels
abs
(4)
Angie
(1)
Annie
(2)
austere
(3)
C+J
(3)
Cindy
(6)
Clean
(2)
CrossFit Total
(2)
Deadlift
(4)
Diane
(2)
Diane+Fran
(1)
Dips
(1)
Elizabeth
(2)
Eva
(1)
Filthy Fifty
(2)
Fran
(6)
Front Squat
(1)
Grace
(5)
group workout
(2)
Helen
(2)
HSPU
(1)
Hurt
(2)
Jerk
(1)
Joshie
(1)
L-Pull-up
(1)
Linda
(1)
Lynne
(3)
Michael
(1)
Mini-Cindy
(1)
Missed
(11)
Muscle-ups
(2)
Nancy
(1)
Nasty Girls
(1)
Off Day
(27)
Pull-ups
(7)
Rest Cycle
(1)
Row
(6)
Run
(3)
Squat
(6)
SS
(3)
Weighted Pull-ups
(1)
Friends Workouts
Brandon's Workouts
Corey's Workouts
Blog Archive
►
2009
(2)
►
May
(2)
▼
2008
(81)
►
April
(13)
▼
March
(9)
Came Back Strong
Spring Break, Rest Week...
Huge PR, Last Workout Before Break
3 Bars Of Death
Rest Day
Got A PR
Ehhh... Still Need Squat Work
First Timer
Rest Day
►
February
(30)
►
January
(29)
►
2007
(66)
►
December
(23)
►
November
(23)
►
October
(20)
About Me
JB
View my complete profile
No comments:
Post a Comment