Tuesday, March 18, 2008

3 Bars Of Death

03.05.08

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (Scaled To 235 lb)
Bench press: body weight (Scaled To 185 lb)
Clean: 3/4 body weight (Scaled To 135 lb)

BW: 211.8

Time: 32:51 (PR)

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