Thursday, February 28, 2008

Shoulders, Shoulders, Shoulders

02.27.08

Shoulder press 1-1-1-1-1 reps

150-155-155-155-155

Push press 3-3-3-3-3 reps

165-170-175-180-185

Push Jerk 5-5-5-5-5 reps

185(4)-180-180(4)-180(4)-180(4)
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