02.20.08
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
145-155-165-175-180-185-190-165-165-165
Notes: Dropped down to 165 to work on form, mainly stronger core, and heels on the ground.
Post Workout:
Chest Flies
Shoulder Work
Tuck Sits In Captains Chair
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