On The Grind
Just Postings of My Workouts, Weights and Time
Friday, November 9, 2007
Shoulders and Stuff
11.07.07
5-5-5
Shoulder Press
3-3-3
Push Press
1-1-1
Push Jerk
Don't remember weights but I had a 185 lb Push Jerk and the failed at 195 lb
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Another Day, Another PR
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