01.16.07
5 Rounds Of:
Sprint 100m
8 Burpees
Sprint 100m
15 Push-ups
Rest for other 2 to complete their leg
Sprint 100m
6 Ring Pull-ups
Sprint 100
15 Push-ups
Rest for other 2 to complete their leg
Time: Who cares it was fun, forgot stop watch
Tuesday, January 22, 2008
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