Wednesday, January 9, 2008

Liftin' Heavy

12.23.07

3x5 Squat
3x5 Standing military press
3x5 power cleans
2x8 Chin-ups

Squat

5 - 235 lb
5 - 235 lb
5 - 235 lb

Standing Military Press

5 - 125 lb
5 - 125 lb
5 - 125 lb

Power Cleans

5 - 185 lb
5 - 185 lb
5 - 185 lb

Chin-ups

8 - BW
8 - BW
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