Wednesday, October 31, 2007

Heavy Squat/Row 10k

Weight: 221.4

Back Squat

185 lb 3 reps
185 lb 3 reps
195 lb 2 reps
155 lb 5 reps
155 lb 5 reps
165 lb 5 reps
165 lb 5 reps

Need to work on squat really bad... form and weight.

After squatting:
Rowed 10k
Time: 48:35
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)