On The Grind
Just Postings of My Workouts, Weights and Time
Friday, October 19, 2007
5 On 2 Off
Well I got my five days in, and now I'm taking my two off days
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Labels
abs
(4)
Angie
(1)
Annie
(2)
austere
(3)
C+J
(3)
Cindy
(6)
Clean
(2)
CrossFit Total
(2)
Deadlift
(4)
Diane
(2)
Diane+Fran
(1)
Dips
(1)
Elizabeth
(2)
Eva
(1)
Filthy Fifty
(2)
Fran
(6)
Front Squat
(1)
Grace
(5)
group workout
(2)
Helen
(2)
HSPU
(1)
Hurt
(2)
Jerk
(1)
Joshie
(1)
L-Pull-up
(1)
Linda
(1)
Lynne
(3)
Michael
(1)
Mini-Cindy
(1)
Missed
(11)
Muscle-ups
(2)
Nancy
(1)
Nasty Girls
(1)
Off Day
(27)
Pull-ups
(7)
Rest Cycle
(1)
Row
(6)
Run
(3)
Squat
(6)
SS
(3)
Weighted Pull-ups
(1)
Friends Workouts
Brandon's Workouts
Corey's Workouts
Blog Archive
►
2009
(2)
►
May
(2)
►
2008
(81)
►
April
(13)
►
March
(9)
►
February
(30)
►
January
(29)
▼
2007
(66)
►
December
(23)
►
November
(23)
▼
October
(20)
Heavy Squat/Row 10k
Quick Workout
Angie
Off Day
Deadlifts/Push-ups
New PR Again!
Need To Work On Running
Hard Ass Workout
Monday "Grace"
Back At It
5 On 2 Off
More Progress
Big Improvement
Run, Jog, Jog, Walk, Jog, Jog, Run
Still Rollin'
Ballin' Good Workout
Saturday Is an Off Day
Missed Workout For Friday
We Aight
Back Dating
About Me
JB
View my complete profile
No comments:
Post a Comment